Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

With a realm of fantastic Irish writers across all genres, there is a definite increased appetite for reading and sharing our ...

We are already more than halfway through Irish American heritage month, so if you are still searching for some luck this ...

Just in time for St. Patrick's Day, Randee Dawn shares how a book of folk tales by W.B. Yeats was a "lightbulb moment" for ...

See how many works of prose and poetry by popular Irish authors you can find in this short scene — and build a reading list ...

It's your lucky day not just because today is st. patrick's day!but we want to start the day off right with a st. patrick's ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

The study found that owners who strictly controlled their dogs’ diet and exercise managed to prevent even those with high genetic risk from becoming obese. Similarly, people at high genetic risk ...

There are a number of Olympic medallists including Kenneth Egan, Paddy Barnes, Aidan Walsh, Wayne McCullough and Michael Carruth, who ended a 36 year wait for an Irish Olympic gold in 1992. The book ...

Researchers examined the effects of various types of exercise on sleep and found that strength/resistance training was the most effective at reducing insomnia. Using the Pittsburgh Sleep Quality ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Photo: Conor McKeown When Dan Deadman picked up a book in a charity shop in Belmullet ... by exercising for 12 minutes per week. Join the Irish Independent WhatsApp channel Stay up to date with ...