"But pasta can definitely be part of a healthy diet, and there are lots of ways to add more ... which is better for avoiding diseases such as diabetes. That's why, Spector said, the pasta itself is ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

India is known is the diabetes capital of the world ... are excellent sources of protein and healthy fats. Whole grains like ...

In contrast, whole-grain pasta retains more nutrients and fiber, supporting digestive health and stable blood ... for people with insulin resistance or diabetes. The lack of fiber in white pasta ...

A healthy lifestyle is the most highly recommended ... This is why giving in to a craving for sweets means eating less bread, rice, pasta, and other carbohydrate-packed items. Many diabetics love ...