More Malaysians have become increasingly mindful of their sugar intake, with many embracing the concept of “kurang manis” ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Here are some key strategies: 1. Healthy eating habits A balanced diet is crucial for managing diabetes. Parents should focus on providing nutritious meals that include: Whole grains: Opt for ...