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That phrase-turned-slogan has become a tentpole of the health secretary’s political ethos — one that places a righteous halo ...
We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...
Pasta cooked the al dente way is more chewable and digestible. “Our digestion slows down, as does the absorption of the ...
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Yes, even your pantry can hold heart-healthy foods.
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple changes to your diet can make a big difference in mental clarity and brain ...
Al dente — pasta that is cooked but still has a firm bite to it — is the preferred way to cook and enjoy it among Italians.