It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing and jump ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Perform jumping jacks while simultaneously creating waves with the battle ropes, says Natesan ... be suitable for everyone. Pregnant women, especially in the later stages of pregnancy, should avoid ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Nya Almodovar, a 10th-grader at Albany High School, won the 114-pound novice title last month at the USA Women's Boxing ...

Anycubic Kobra 2 3D printer: $199. This is a great 3D printer for a budget-friendly price, and it can produce prints at 250 ...

On Sept. 7, more than 30 first responders from as far south as Marsing and as far north as Kamiah, converged on the Meadows ...

Ashli Babbitt’s mother and the wife of a notorious January 6 rioter are at the center of a new mythology on the right. They ...