A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

In the "before" video, she showed off her body in a set of black Yitty underwear; meanwhile, in the "after" clip, she wore a ...

Yes, I’m used to fluctuating." Jump rope workouts are a great way to sneak in some cardio wherever you are and can help build motor skills/agility while helping you lose fat and build muscle ...

Han Zimo won the title of "National Rope Jumping Master" in the children's group with the highest score in three competitive events. He underwent three months of intensive training, especially in ...

It's half a century since Kevin Heffernan's Dublin made their All-Ireland breakthrough. The capital would never be the same ...

After winning gold in the women's long jump event on Aug. 8 ... In June 2017, Woodhall was training in California and hung out with Davis-Woodhall, leading to their first kiss.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.