It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

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Jumping rope help to tone thighs and also beely fat. It can be a simple and effective at-home exercise for beginners.

One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great ...

A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. Despite the myth that jumping rope ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...