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The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...
Build unshakeable core strength with a kettlebell and these three exercises
A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.
Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility
Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...
Alia Bhatt’s Secret To Toned Arms And Flexibility Is OUT! Here's Her Workout Regime
Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...