The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Chinese AI startup Moonshot releases open-source Kimi K2 model that outperforms OpenAI and Anthropic on coding tasks with breakthrough agentic capabilities and competitive pricing.

NBA insider Marc Stein has revealed that the Mavericks have found his replacement, hiring Geoff Puls, who is the former head ...

Form is crucial in strength training: not only does it allow you to get the most out of each movement, it helps prevent injury. Start by learning the basic techniques for key exercises such as squats, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...