Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...