The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Chinese AI startup Moonshot releases open-source Kimi K2 model that outperforms OpenAI and Anthropic on coding tasks with breakthrough agentic capabilities and competitive pricing.

NBA insider Marc Stein has revealed that the Mavericks have found his replacement, hiring Geoff Puls, who is the former head ...

Form is crucial in strength training: not only does it allow you to get the most out of each movement, it helps prevent injury. Start by learning the basic techniques for key exercises such as squats, ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

10,000 steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Target your key running muscles—from your feet through your glutes—with this 20-minute lower-body strength workout.

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell workout hits all the key areas you need for the sport.

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.