Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

They say strength training is crucial as you age, ... Here are 9 tips for how to do it right. advertisement. LA Times. Strength training may be the key to ... Do light step-ups a few inches ...

5 key steps to build muscle ... A small 2013 study of people between the ages of 88 and 96 years old found that those who performed strength-training exercises for two days a week over a 12-week ...

Training for Strength vs Training for Size: These are the 6 Key Differences You Need to Know From rep ranges to relative effort, top exercise scientist Dr Mike Israetel breaks it down By Kate ...

If you're new to weight training, supervision is key, says Goldman. Work with a personal trainer or a friend who's knowledgeable. They'll keep an eye on your form and give you real-time feedback.