As my weight continued to creep up ... I’m forever grateful for the pain-free life I have today. Try 200+ at home workout ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

The Chase star Mark Labbett was on Loose Women today to discuss his hidden health condition and how he has been using ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

A recent photo of Williams aboard the ISS sparked rumors about her health, restoring the media's habit of prying into the ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Like most women ... and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...