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Three exercises to 'life-proof' your shoulders, according to a mobility expert
You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...
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How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean ... working at an angle that makes stuff far easier on your rotator cuff tendons. Eb says: This one's also all about ...
Forget the gym — try these 4 resistance band exercises to strengthen your lower body and improve hip mobility
It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...
3 overrated shoulder exercises, according to a fitness expert (and what to do instead)
Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone else doing on ... What’s ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.