“It boosts your mood and can distract you from any stress ... which is why people feel lighter after a good laugh, even if nothing about their situation has changed.” “A deep belly laugh ...

Laughing isn't just fun, it could work wonders for your health, improving circulation and boosting your happy hormones.

Right now, I think we could all use a good laugh. Re-discovering the magic that a good chuckle brings, not just to the mood, but also to our overall well-being, reminds us of life’s joyous side.

As the laughter yoga movement celebrates ... "We know it's going to be good for us. It's going to improve our mood, energise us. "Once we get into the zone then it just naturally happens.