Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The building's form responds to the local climate, with sheltered courtyards mitigating the strong Mediterranean sun and winds while offering views of the Strait of Messina and the city.

Six months later, in the spring of 2017, we moved into our new retirement home in a lovely apartment overlooking the Mediterranean Sea. At the time, England was still part of the European Union ...

ATHENS, Greece (AP) — A Greek charity has been treating dozens of orphaned, sick and injured Mediterranean monk seals, rare marine mammals whose population had dwindled so dramatically that the ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Explosions have struck three oil tankers in different parts of the Mediterranean over the past month, Reuters reported, citing sources in the maritime shipping industry and security services. The ...