Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you ... plate in your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates ... Stand with your ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Some form of vibration therapy has been used dating at least back to the 1800s, when a Swedish doctor created machines ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...