Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates ... Stand with your ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Sure, yoga can be a great low-impact exercise to boost overall health ... researchers found that how long someone maintained their balance while standing on one leg showed 'the highest rate of decline ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...