Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

But while they’re extra buzzy in the moment, they’re actually not a brand-new concept. Some form of vibration therapy has ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

You can’t sit ... falls," she says. While you could just practice standing on one leg to see where that gets you, it’s usually better for healthy aging to focus on your fitness as a whole ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates ... Stand with your ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...