A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

After six months of action the senior Macarthur RL grand finals are ready to rock Campbelltown Stadium on Sunday. Check out each clubs key weapons in the first and reserve grade deciders.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

He says: 'Walking helps to drain the lower legs of excess fluid and can help prevent varicose veins through the pumping action of the calf muscles. 'The increased supply of oxygen exercise ...

Along with black toenails, chafing, and blisters, hip pain is one of those annoying-yet-all-too-common aspects of running. Indeed, in a survey of 675 marathon runners, published in the Journal of ...

The best arm stretch will depend on where you experience discomfort, pain, or stiffness. Some exercises that may help include Cow Face Pose, assisted side bend, and fingers up and down stretch.