Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

It found that meeting the minimum recommended physical activity guidelines-about 20 minutes per day of moderate exercise-isn't enough to counter the hazards of spending most waking hours in a seat.

The reason for that? “Strong legs!” she said. “You look like you can jump high. I love that look.” She alternates training sessions with cardio. Aside from workouts with her trainers ...