Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

"The problem...Barb won't stop drinking water during hydrotherapy," the Maltese dog's owner, Christine Lu, said.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.