Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

1. Cannot be performed without equipment: Unlike squats, which require no equipment, leg press requires access to a specific machine, which may not always be available. 2. Strain one leg ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

The leg press is a great finisher exercise ... so burning out on this machine is a perfect complement to the low-rep front squats at the start of the session.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added weight. While both moves work the same large muscle groups, the ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

If you desire improved calorie burn and overall strength, squats are the best option. But if you prefer specific leg development and lower spinal loading, the leg press is a fantastic machine ...