Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, yoga can be a great low-impact exercise to boost overall health ... can stand on a dominant and non-dominant leg significantly decreased with age—and had a larger decline than gait and muscle ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Experts suggest adding balance drills and exercises to your ... long can you stand on one leg? To determine the effect of balance, strength, and gait on potential age-related declines, researchers ...