The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility ... Vrikshasana (Tree Pose) A great pose for balance, Vrikshasana improves leg strength and stability ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...