The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility ... Vrikshasana (Tree Pose) A great pose for balance, Vrikshasana improves leg strength and stability ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.