We did a video, which is very popular about strengthening the arms. So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 ...

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to really strengthen their legs. Brad ... You'll get a little stretch in the ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility ... Seniors can stand with feet together, stretching arms upward, taking slow, deep breaths. Tadasana ...