For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

Harry Maguire also talks about the inconsistency of Manchester United this season and what it would mean to win a trophy.

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...