Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

For the balance exercises, participants were asked to: stand on both legs with their eyes open ... measure of neuromuscular aging” in men and women. This isn’t the first study to link your ...

For the balance exercises, participants were asked to: stand on both legs with their eyes open ... as a reliable and gender-independent measure of neuromuscular aging” in men and women. This isn’t the ...

Men's workout shirts tend to be cut to fit broader shoulders while men's shorts offer more leg coverage (though this isn't always the case) and added space in the crotch. Women's workout shirts ...