The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Ease yourself into legs training gently, but when you are familiar with the manoeuvres, aim to start adding more weight each week. This workout features few reps, so make sure the weight is enough ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

add some weight into the equation. You don't need to own any either, stuffing some books into a backpack and wearing it will do the job! Here's another bodyweight workout for your legs to try next ...

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace or join leg raises in ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...