Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

mostly using body weight and some basic equipment. Here, we share the details of her workout to achieve a toned and fit body.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The duo typically workout three times a day ... I was also surprised this fall when I walked into the weight room at Monument ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Always start any workout with a warm-up and finish with a cool-down.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...