Hybrid” bikes straddle the line between mountain and road bikes. Traditionally, they bring together the flat, wide handle ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

That is until the pandemic simultaneously hit the accelerator on fitness and sustainability ... and get to know village life up close,” says Sujith Sudhan, cycling enthusiast, retired sailor ...

Spring is just around the corner, and you probably have a target in sight, whether it’s achieving a time trial PB, completing ...

In a candid reflection, Chakraborthy has shared how the transition wasn’t about financial security but about filling the free ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

This also means they are suitable for people at all stages of life, and all levels of fitness, whether you are a total beginner or an experienced fitness-fanatic. An exercise bike is an extremely ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.