Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Chhavi Mittal, who was diagnosed with early-stage breast cancer in 2022, took a toll on the criticism she received for her ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Special Forces trooper Scott Dalrymple went viral this month as he performed feats of strength for a new Army advert, and has ...

Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.