As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

Whether you have a Studio Display yourself and forgot this one upgrade at checkout or you’re thinking about getting a new ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

It's important to keep your back straight and knees aligned with your feet. Sitting on the chair, keep your back straight and ...