We began each workout with a warm-up, then did some central nervous system ... I noticed that when Lauren would program the ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

As with any AMRAP workout (AMRAP stands for as many rounds, or reps, as possible) there's always room for improvement. You ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Ballito’s Elrine Swart (60) is a bodybuilding world champion, recently claiming gold at the WFF Universe competition in ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, shared a hopeful update on Instagram in workout ...