If you're a smaller rider, you might think you can't do this. Nail the technique and you totally can!

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...