Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Emerging research and expert advice are powerfully advocating for older adults to lift truly challenging weights, revealing surprising ... low-impact cardio and perhaps some light resistance bands.

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results ...

Lifting weights in a slow, controlled way has been shown to result in greater strength gains than speedy repetitions, the theory being that it extends the time muscles are under tension.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

The Dyson V12 Detect Slim has an easy-release dust cup, a HEPA filter and three modes — Eco, Auto and Boost — for different ...

Lift heavy weights. Strength training is crucial when it comes to increasing stamina because as you build muscle mass, your body becomes stronger and tires out less quickly, says Stewart. Aim for ...

Shark and Dyson are two top vacuum cleaner brands. We compare their features, performance, warranties and more to help you ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Why we should ‘lift heavy’ as we get older With the importance of amassing muscle in later life only just coming to light, here’s why it’s never too late to start weight training ...