If you're a smaller rider, you might think you can't do this. Nail the technique and you totally can!

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

While lifting light weights will build muscular endurance, lifting heavy weights better stimulates the muscles, thus fighting the natural strength decline that comes with aging. “Keeping muscles ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

They’re typically constructed to provide the stable base that you’d need for lifting weights (whether it's heavy back squats ... find you getting in some light work after a quick run, or ...

While you can build muscle with weightlifting, to build substantial muscle mass, you need to lift heavy weights and eat more ... flow and active recovery. Light stretching or yoga can also help ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Surface-level stuff like getting a haircut, wearing good shoes, trimming your nails, and staying fresh and clean is ...

“If you cannot achieve this position, you risk injury if you attempt to lift a heavy weight repeatedly ... a partial range of motion with a light, 15kg bar represents a good goal to start.