Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you're a smaller rider, you might think you can't do this. Nail the technique and you totally can!

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

“This will cause the person to compensate by lifting their ... your weight is too heavy. If you reach 12 to 55 reps and think, "piece of cake," your weight is too light. Additional Sources ...

Scottish mum Gemma Doherty has started stone lifting as a hobby. The 41-year-old from Dunbar says she doesn’t look like a typical ‘strong woman’ - but is able to carry as much as 121kg.

Bala Bangles are cute, but because they start at $55 (depending on their weight), I wondered if there was a cheaper alternative out there. And if so, how it compared. Naturally, a quick Amazon ...

Carmen Electra has revealed that she was told to lose weight during her time on the hit ... Electra recalled being told she was “too heavy” at one point. Carmen Electra has revealed that ...