A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Coming back after a long layoff, you’ve got to start with ... Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Shohei Ohtani returned to Dodger Stadium as a conquering hero Friday after clinching the first 50-50 season in MLB history. Then he kept doing what he does best. After reaching 50-50 and 51-51 in ...

And to anyone else with a question about money or life after 50, feel free to write in - there's no one-size-fits-all when it comes to finances, and I'd love to help you find the path that works ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Feeling beautiful and confident after 50 is all about embracing the journey, celebrating who you are, and taking practical ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...