Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes ... through your heel to lift your body up, then ...

Turning 50 is ... Lower the weight toward the floor, then return to the starting position. Repeat for the prescribed reps before switching legs. Hold dumbbells in each hand and step one foot onto a ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

As a woman approaching 50 ... weight. The only way was up but I couldn’t have started at a lower baseline. I kept at it, and over time, my strength improved. I wanted to be able to lift 20kg ...

Venezuela’s Clara Fuentes won gold in the women’s up to 50-kilogram category ... she set in February by lifting 122kg and 123kg—more than three times her body weight—and winning her ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Before the incident, Tommy had an active lifestyle and worked at a plant nursery, a physically demanding job that required lifting ... that she had gained weight after the 2018 incident due ...

With the help of healthy diet, workouts, and significant lifestyle changes, Tanmay has shed more than 50 kilos. In a recent podcast ... So, Tanmay began hitting the gym and lifting weights, before or ...

However, he recently made waves on the internet with his breathtaking story of weight loss. Having lost more than 50 kgs ... Tanmay reportedly also added weight training to his daily workout ...