All about the ‘Goldilocks zone’ for exercise and its effect on heart health
Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...
Burlington County expands access to senior services with new monthly program at Moorestown Mall
Burlington County seniors now have a new convenient location to learn about county programs and services available to them and their families. Beginning Oct. 7, staff from the Burlington County Office ...
Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
Falls Church News-Press17h
Falls Church Senior Center Offers Community Programs
The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...
University of Arkansas22h
Highlighters Helping 'Shine a Light' on College of Education and Health Professions
The COEHP Highlighters team consists of students who are passionate about their respective academic programs and excited about sharing their stories with other students, faculty and staff in the ...