A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

People make a lot of wishes, hoping for a “magic pill” when it comes to weight loss. Many women have even started taking ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.