The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

If you're looking for an exercise routine that can help you lose weight, you might want to increase the intensity of your ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The word for hope, “amal,” conveys a sense of anticipation, aspiration and vision. In educational contexts, hope is the ...

On Friday, Nov. 8, the Perfect Strangers alum, 65, shared a post on Instagram showing how he and his "workout buddy," fellow ...

Scientists will explore if a chemical mostly found in red grapes – and products made from red grapes, such as wine and juice ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...