Quick Weight Loss: 5 Tips To Lose 5 Kgs Before Diwali
With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
Green tea for fueling weight loss? Experts reveal the skinny truth
Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.
6 Of The Best Gadgets To Enhance Your Workout
Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...
Harriette Cole: I’m completely overwhelmed, and my brother’s comment didn’t help
Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.
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Look and feel your best with UltraSlim from Everest Medical Weight loss
Get slim just in time for Fall! Everest Medical Weight Loss has solutions that’ll help you shave off those extra pounds. Dr.
How Many Exercise Sets & Reps Should You Do To Lose Weight?
A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...