Some workout equipment is great for seniors at home to help keep muscles and joints strong.

The best walking shoes for seniors are stable, supportive and easy to put on. Here are the styles we recommend from Vionic, ...

The right choice of music is very important in Adriana Carr's classes. The students in her "Strength and Endurance Training for Seniors" get a lift from John Philip Sousa but not hip-hop, said ...

Seniors hear a lot about staying fit, but not so much about weight training. Sports Performance Coach Tim Caso has been lifting weights competitively since he was just 11-years-old. Now in his ...

Older people living in senior centers are among the most affected in this pandemic, but some local high school performers are lifting their spirits with a program called "Songs for Seniors." ...

But according to experts, by adding a strength training regimen into their fitness routine, seniors can help minimize the effects of age-related muscle loss.

Strength training for seniors can help manage diabetes, reduce joint pain, and fight weakness. Learn simple exercises and expert tips to stay active, independent, and pain-free.