How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...

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This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand explaining the benefits of cardio and weights. “There’s benefits for both ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts. The precise, controlled movements you do in Pilates are great for ...

Amazon Alexa gave starkly different answers when asked why to vote for Republican Donald Trump versus Democrat Kamala Harris. When asked, "Why should I vote for Trump?" Alexa declined to provide ...

A yellow weather warning for heavy rain has been issued for a large part of the UK. The Met Office warning covers the East of England, South East, East Midlands, West Midlands, South West ...

Carmen Electra has revealed that she was told to lose weight during her time on the hit ... Electra recalled being told she was “too heavy” at one point. Carmen Electra has revealed that ...

The new jumbo seats on the Airbus A330s – which include six-foot walls and locking doors for each suite – are seated at the front of the plane, making the aircraft nose-heavy. Swiss will have ...

What about the clips or collars that hold the weight on? Usually they’re not heavy enough to bother adding into your calculations, but if they’re large and you know the weight, feel free to ...

For “Stillknocks,” the Brazilian may just come up with an excuse about weight cutting if he comes down to 185 and therefore Du Plessis will just be the one to move up. As it stands, Pereira is already ...

The Vols were victorious against FCS-opponent Chattanooga, 69-3, in Week 1. Tennessee is now 40-2-2 on the field versus the Mocs all time. 69 points were the second-most scored for Tennessee in the ...

Now it is time to open up the home portion of the schedule. Penn State hosts Bowling Green in Week 2 for an early kickoff on Big Ten Network, and the Nittany Lions will be a heavy favorite in their ...