A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Versatile, lightweight and often hailed as being ... 3. 20-minute lower body resistance band workout What? A lower body ...

If you like full-body workouts that focus on pull-push-legs ... Replace jogging with jumping rope or jumping jacks, if needed. Lightweight Shoulder Circuit: This shoulder circuit is effective ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

It claims to be easy to handle, which allows you to use it in your home gym as well. This lightweight and portable push-up bar helps you with upper body exercises and train your muscles effectively.

Not only is it lightweight, but it takes up minimal ... in woven gloves and wrist straps that stay secure during upper-body workouts. It definitely feels more secure compared to traditional ...

Versatile, lightweight and often hailed ... squat jump pulses and more, this lower-body session will help add some intensity to our workout with the addition of a resistance band.