Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

The changing seasons means retirees are reconsidering what goes on their Kohl's shopping list. Purchases like sneakers and ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...