The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
The Healthy on MSN1d
5 Stretches and Exercises for Shoulder Pain
You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
5 Best Low-Intensity Workouts To Melt Underarm Fat
A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
New Atlas3d
Sub-$100 system uses your dumbbells for cable-machine weight training
While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
Fit&Well on MSN3d
I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...
This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...