Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Still, it’s super lightweight compared to other mats and doesn’t come ... “It was the only mat I used for home ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

These increase flexibility and have greater muscle strength. Check out some lightweight training exercises for weight loss. Proper form: All exercises require a proper form to be effective. This will ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...

Pilates is a great full-body workout for beginners or expert fitness enthusiasts as it improves core strength, flexibility and posture. It promotes balanced muscle development and enhances joint ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...