This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Ready to upgrade your home workout? Here’s a look at the ... but if you're looking for a lightweight set of adjustable dumbbells to use during barre, Pilates or power yoga classes, these will ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes. Pull-Push-Legs (rest ...

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Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Ready to upgrade your home workout? Here’s a look at the best adjustable ... but if you're looking for a lightweight set of ...